Great article. Judith is wonderful. We met at a private dinner years ago along with the fabulous Dr Joe Dispensa. Then we met again at another private function so I asked Judith if she’d be a contributor to my book “ the confidence factor” and she said yes.
Great article, I had a discussion recently with an expert in HSP as I think there a lot of crossover with ADHD traits too, and when I searched they often sit together, and I definitely pick up on the energy in the room and can usually pick out a person who’s struggling! Noises, smells, and being a person who also very easily jumps at the slightest thing is another trait too, which my husband and children find hilarious much to my annoyance! ❤️
Thank you so much for this Suzy, it's fabulous! 👍 As an empath myself, I suffered for many years with overwhelm, self-doubt and shame. Luckily I managed to find someone who helped me turn that around and these affirmations are very similar to the ones I used. I think Dr. Orloff's advice is fab and I'll definitely be sharing this post 🥰
Thanks for an informative post Suzy. I know being an empath is a gift but in our noisy, often cruel and crowded world, it feels more like a curse. I would love to live in the woods but I'd also become lonely. Finding the right balance is challenging. As for the purpose of being highly sensitive, my uneducated guess is that we were important for survival because we're the ones who could smell a fire hundreds of miles away, or sense rain, storms etc. perhaps even pick up the scent of an approaching enemy. Wonderful skills in a natural jungle, but of no use in a concrete jungle. 😏 Still struggling to live as an empath.
I'm not sure how I could turn it into a super power but would love to know if it is possible. BTW, thanks for sharing Dr Orloff's work. Just listened to one of her interviews and she's given me some helpful tips. 🙏🏼
I love Judith’s book. It was one of the first books I read (recommended by my therapist) and when I discovered that I was an HSP. Up until that point I thought I was just recovering from childhood trauma. Thanks for this great interview.
This is really interesting. I suspect I’m an empath. I especially soak up my daughter’s emotions - and as she’s 18 and struggles herself with various anxieties- that can be tough and exhausting. I’m now wondering if this has contributed to my own exhaustion. I was talking with the lovely lady who has been doing some reflexology on me this year and she talked about setting up an imaginary mirror in front of me to reflect back emotions at those emitting them. Seems cruel, but could help me preserve that precious energy. 💚
Thank you for honestly sharing your experience Bromwen. I've had similar experiences with my daughter. While my daughter is more aware, (she's studying psychology) she still struggles to control her anxieties and moods but it has improved as she's gotten older. She too is an empath and probably doesn't fully understand how the world is impacting her. I think it's perfectly reasonable for us to protect ourselves too. What use are we if we get sick and are exhausted? I care deeply for my daughter but also have to care for myself. I'm glad you are caring for you too. 💜
Ah yes, my girl did psychology A level and is pretty self aware, but as you find, still finds the outbursts come quite easily. Our relationship has improved though since she left college and now is working. She’s grown a lot this summer. I don’t know if she’s an empath - but probably as she is massively affected by her friends moods. But she’s very different to me externally having built iron defenses at least for being in public. It is quite a fascinating subject. Hope your daughter enjoys her studies. :)
How interesting. Both our daughters have studied psychology. Ah yes, iron defences are more common than we think and I wonder if it is to protect internal energy and/or sensitivity. I agree, it is fascinating. Wishing you and your daughter all the best too Bronwen.
Thank you Silvana. I do think the defences are built to protect, but sometimes go a bit too far and shut out the good stuff too. Everything becomes a battle and there’s so little laughter and joy. But it’s not irreversible and I can already see a positive change in her. 💚
Great article. Judith is wonderful. We met at a private dinner years ago along with the fabulous Dr Joe Dispensa. Then we met again at another private function so I asked Judith if she’d be a contributor to my book “ the confidence factor” and she said yes.
She’s lovely, Annie. And she helps so many people.
Great article, I had a discussion recently with an expert in HSP as I think there a lot of crossover with ADHD traits too, and when I searched they often sit together, and I definitely pick up on the energy in the room and can usually pick out a person who’s struggling! Noises, smells, and being a person who also very easily jumps at the slightest thing is another trait too, which my husband and children find hilarious much to my annoyance! ❤️
I think this is so true. x
Thank you so much for this Suzy, it's fabulous! 👍 As an empath myself, I suffered for many years with overwhelm, self-doubt and shame. Luckily I managed to find someone who helped me turn that around and these affirmations are very similar to the ones I used. I think Dr. Orloff's advice is fab and I'll definitely be sharing this post 🥰
Thank you Eva. x
Thanks for an informative post Suzy. I know being an empath is a gift but in our noisy, often cruel and crowded world, it feels more like a curse. I would love to live in the woods but I'd also become lonely. Finding the right balance is challenging. As for the purpose of being highly sensitive, my uneducated guess is that we were important for survival because we're the ones who could smell a fire hundreds of miles away, or sense rain, storms etc. perhaps even pick up the scent of an approaching enemy. Wonderful skills in a natural jungle, but of no use in a concrete jungle. 😏 Still struggling to live as an empath.
Yes, it definitely comes with its challenges but wondering how we can harness our magical abilities to turn it into a super power?
I'm not sure how I could turn it into a super power but would love to know if it is possible. BTW, thanks for sharing Dr Orloff's work. Just listened to one of her interviews and she's given me some helpful tips. 🙏🏼
She’s the queen of empaths!
Quick question Suzy, is there a particular book of Dr Orloff's that you recommend? She has quite a few to choose from. Thanks again.
I like the survival guide because it’s very practical. x
Thanks Suzy. I'll read that one first.
I love Judith’s book. It was one of the first books I read (recommended by my therapist) and when I discovered that I was an HSP. Up until that point I thought I was just recovering from childhood trauma. Thanks for this great interview.
Yes, it's a brilliant book and so helpful to finally understand how we navigate the world.
This is really interesting. I suspect I’m an empath. I especially soak up my daughter’s emotions - and as she’s 18 and struggles herself with various anxieties- that can be tough and exhausting. I’m now wondering if this has contributed to my own exhaustion. I was talking with the lovely lady who has been doing some reflexology on me this year and she talked about setting up an imaginary mirror in front of me to reflect back emotions at those emitting them. Seems cruel, but could help me preserve that precious energy. 💚
It might be interesting for you to explore more about empaths - I believe there are lots and lots of exercises that help us protect our energy.
It would certainly be good to have some way to protect my energy.
Thank you for honestly sharing your experience Bromwen. I've had similar experiences with my daughter. While my daughter is more aware, (she's studying psychology) she still struggles to control her anxieties and moods but it has improved as she's gotten older. She too is an empath and probably doesn't fully understand how the world is impacting her. I think it's perfectly reasonable for us to protect ourselves too. What use are we if we get sick and are exhausted? I care deeply for my daughter but also have to care for myself. I'm glad you are caring for you too. 💜
Ah yes, my girl did psychology A level and is pretty self aware, but as you find, still finds the outbursts come quite easily. Our relationship has improved though since she left college and now is working. She’s grown a lot this summer. I don’t know if she’s an empath - but probably as she is massively affected by her friends moods. But she’s very different to me externally having built iron defenses at least for being in public. It is quite a fascinating subject. Hope your daughter enjoys her studies. :)
How interesting. Both our daughters have studied psychology. Ah yes, iron defences are more common than we think and I wonder if it is to protect internal energy and/or sensitivity. I agree, it is fascinating. Wishing you and your daughter all the best too Bronwen.
Thank you Silvana. I do think the defences are built to protect, but sometimes go a bit too far and shut out the good stuff too. Everything becomes a battle and there’s so little laughter and joy. But it’s not irreversible and I can already see a positive change in her. 💚