5 Comments
User's avatar
Eve Menezes Cunningham's avatar

Bertie ♥️

Expand full comment
Patricia Cusack's avatar

Thank you, Suzy, I needed this to recognize that I need to get my mindset and my routine sorted for better productivity.

Expand full comment
Suzy Walker's avatar

Yes. Great to reorganise and refocus on the first of the month too. x

Expand full comment
Tamzin's avatar

I find habits so interesting, how they govern us and all aspects of our lives. Especially the craving part - I've started to really pick that apart too. Am I making myself this cup of coffee because I really feel like my body wants coffee right now, or am I doing it out of habit? So often we skip that vital part, to check in with ourselves and see what our body actually wants or needs, which runs deeper than the urgent or automatic reaction to a craving. Thanks for this Suzy!

Expand full comment
Suzy Walker's avatar

I agree. It's so interesting and if we can create some habits that will stick, surely it will make our lives simpler, happier, healthier. But I think the key is the reward piece.

Expand full comment