I love my meditation practice and last year I managed a full 365 days... not 30 minutes but at least 10... and I noticed so much improvement in my nervous system and my sleep. Since the birth of my second baby in December I’ve lost that practice a little... and am definitely in a way more uncommitted relationship with it but I really want to return to it more reliably! I find little micro moments to drop in to myself but to take those longer moments I am really craving!
I meditate for ten minutes most days and have tried varying lengths over the years I've been practising. I've never connected with my soul though so perhaps I should accept the challenge and sit for thirty minutes per day for a hundred days and then write about each session. As I usually meditate in the morning I think I'll start tomorrow.
It’s the consistency that always feels difficult. Especially when life gets in the way. My life would be very different without meditation Suzy. It changed so much I trained as a meditation teacher! It’s my anchor to my soul, the place I find peace, speak with my guides and receive guidance. I’m still learning every day, but now it’s part of my daily routine like bushing your teeth.
I love my meditation practice and last year I managed a full 365 days... not 30 minutes but at least 10... and I noticed so much improvement in my nervous system and my sleep. Since the birth of my second baby in December I’ve lost that practice a little... and am definitely in a way more uncommitted relationship with it but I really want to return to it more reliably! I find little micro moments to drop in to myself but to take those longer moments I am really craving!
Wow, that's such a brilliant goal 365 days. Yes!
I meditate for ten minutes most days and have tried varying lengths over the years I've been practising. I've never connected with my soul though so perhaps I should accept the challenge and sit for thirty minutes per day for a hundred days and then write about each session. As I usually meditate in the morning I think I'll start tomorrow.
Let's start tomorrow.
I'm with you. I start today.
brilliant!
It’s the consistency that always feels difficult. Especially when life gets in the way. My life would be very different without meditation Suzy. It changed so much I trained as a meditation teacher! It’s my anchor to my soul, the place I find peace, speak with my guides and receive guidance. I’m still learning every day, but now it’s part of my daily routine like bushing your teeth.
Yes, that's what Nick said. YOu feel grubby as if you haven't brushed your teeth!
I meditated for a year but with a different sort of meditation but have stopped. But yes I’d be interesting in joining.
Brilliant. We start tomorrow.