Feel Better Every Day with Eve Menezes Cunningham
I confessed to my good and not so good self care routines on Eve's new podcast. What are your self care routines?
I felt strangely emotional listening to this interview about self-care with therapist and journalist
Eve is an extraordinarily gifted therapist. Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, a freelance journalist, speaker and occasional broadcaster, she is one of the most inspiring self-care coaches I’ve ever worked with.
(Eve is also Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy, a trauma therapist, Self* care coach and IACP accredited counsellor and supervisor, and BACP senior accredited supervisor and Past Chair for BACP Coaching.)
In this podcast, we talk about my new spiritual journey as a Buddhist, why I drink so much coffee and how the biggest leap is the one from head to heart.
P.S I started on 6th August trying to meditate for 100 days straight and today, I finally got a 100 day streak on the first day of Spring. Every day I missed a day I had to go back to the beginning again. It’s taken a while so it feels especially good to listen to this podcast today.
Have just listened to the podcast - brilliant! Thinking very much about moving from all the head stuff and learning to connect more with my body at the moment, building in the self care that has been so lacking. Thank you Suzy.
Aw Suzy! So pleased (and proud) to hear this about your meditation! Can’t wait to hear more. Dave just hit his 200 day streak - twice a day. Dedication is so inspiring to witness. ✨✨✨