"Train your perception to those things that increase your joy and make you feel safe, good and successful."

Heart Leap writing hour starts at 9am today. Do join me.

Photo by Madison Oren on Unsplash

“Turn (and train) your perception to those things that increase your joy and make you feel safe, good and successful." Robin Sharma.

What is one tiny action today that can increase your joy? Be it sitting down in the sunshine and having a quiet moment? Or taking a moment to enjoy a cup of your favourite coffee?

What are the tiny things today that will make you feel safe, good and successful?

For me, listening to my favourite audio book for 15 minutes while I do my chores gives me a lift.

What you focus on expands.

How can you increase your focus and explore positive feelings today?

What does feeling safe mean to you - what are all the ways you are a safe in your life right here, right now?

What makes you feel good and why? How can you do more of those things today?

What makes you feel successful? What makes you feel proud of yourself?

Turning up to my writing hour twice a week makes me feel successful and proud of myself for putting in the work, for turning up, for committing.

If you’re writing a book, or want some accountability for your writing, I run two writing hours a week on a Tuesday and Thursday at 9am where I sit with our wonderful, friendly group of the Heart Leap tribe and write together. It’s comforting, increases my joy and makes me feel safe, good and successful.

Do join us if you can.