Simplify, eliminate the unnecessary
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak." — Hans Hofmann
This idea, often applied to physical space, holds just as true for mental clarity. When we clear out needless worries, expectations, or outdated beliefs, we make room for what truly matters to emerge.
Day 29 of our Minimalist Game - can you squeeze out a few more unnecessary items or thoughts from your life?
Journal Prompt:
Take five minutes to jot down all the thoughts that are swirling in your mind right now. Once you’re done, look through the list and ask yourself, “Which of these thoughts actually serve me?” Then, choose one thought to let go of, whether by reframing it, dismissing it, or setting it aside for now.
Just tackled the fridge - there was a lot of old chutney - it's now on the table I mean it's fine but if we've not eaten it in 2 years...