Here's a recording of the Self Care Masterclass

The nights are drawing in - let's create a self-care routine that nourishes us from the inside out. We talk to top expert Eve Menezes Cunningham about how to feel better. Here's the recording.

Photo by Taisiia Stupak on Unsplash

Every month, I run a monthly masterclass with a self-development expert.

The goal of our sessions is to learn emotional and practical skills to consciously build a happy, creative, and simple life.

This Monday, we talked to Eve Menezes Cunningham, author of 365 Ways to Feel Better.

I met Eve when I was the editor of Psychologies, and I loved her grounded approach to self-care so much that we commissioned a 20-page special on her work. (I recently interviewed her for Metro; here’s the full interview)

Eve is a trauma therapist, Self* care coach and IACP accredited counsellor and supervisor, and BACP senior accredited supervisor and Past Chair for BACP Coaching (as well as a journalist and broadcaster)

Does self-care scare you?

Designed to help you find, create, and develop friendlier self-care routines and practices, this session will include practical ideas and a Q&A with Eve.

Find out more about her work at selfcarecoaching.net and feel free to join Embodied Wellbeing with Eve on Substack (free or Extra Embodied) at evemc.substack.com

Here’s the recording of the session