Rage on a page with Tanya Lynch
“Just one small positive thought in the morning can change your whole day.” —Dalai Lama
I can be a bit negative in the morning.
Journaling helps me to get to the other side of that. I don’t try and be positive, I go with the negative thoughts for a while until I can see them on the page and I let them be there.
I think that’s where the magic lies. Journaling helps you get honest about how you really feel. It’s not plastering on a smile when you feel like crap.
You start to create an honest relationship with yourself.
Then you can start building on solid foundations.
That’s why I loved it when
reached out about her "Rage on a Page" journaling programme.Here’s a quick interview with Tanya about how we can change our lives by journaling every day.
What is Rage on a Page?
Throughout the weeks, I gently encourage my students to commit to a non-negotiable journaling practice, writing one word, one day at a time. This regular practice is helping women become more attuned to their emotional states and triggers.
Why did you start journaling?
Since the pandemic, journaling became my oxygen. I journal so I can think. After navigating divorce twice, bankruptcy, homelessness and being separated from my sons, due to 50/50 childcare; my rage has been the fuel that’s propelled me launch my business Ease Retreats. It’s a company I’m super proud of, and it’s a privilege to work with best selling authors such as Emma Gannon, Clover Stroud and Cathy Rentzenbrink. I truly believe I've experienced some of my best achievements since having a consistent journaling ritual.
What are your best journaling tips if you struggle to journal on a daily basis?
1. Before you start to journal, always take a moment to “Pause for Thought”. Close your eyes. Centre yourself. Check in with your breathing. Check in with your body, particularly parts of your body you tend to take for granted. Take in the fragrances and sounds that surround you. When you’re ready open your eyes and take to the page.
2. Do you lack time to journal? No problem, try using my "micro-movement" technique. Think of three words, select one, then write for two minutes non-stop about your chosen word. Describe where the word shows up in your life, how does it make you feel and what does it represent?
3. Use "Sentence Stems” especially if you struggle with what to journal about each day, Here are a few to start you off...
- Today I feel…
- I would like to let go of…
- The one thing I’m curious about is…
- What I didn’t say out loud was…
- My ideal day involves…
If you’d like to learn more about "Rage on a Page” please don’t hesitate to reach out to Tanya, who has a new series starting early September.
Check out Tanya’s work here
@easeretreats
If you email Tanya she’ll send you a FREE journaling guide.
“Each week there is something new, insightful and inspirational to learn. We start with a deep dive into the benefits of therapeutic journaling, including a consultation call, followed by 121 and group sessions. There are lots of journaling resources, a ‘with ease' stationery hamper, and a couple of online events with wellbeing experts. There's also a WhatsApp group, mainly for accountability and support, complimented by weekly personalised journaling prompts.
This unique program is perfect for 40+ women who’d like to tackle midlife challenges head on, whether they’re grappling with menopause, divorce, cancer, a lack of purpose, empty nests, creative blocks, low self-esteem or just feeling overwhelmed. "Rage on a Page" has you covered.
Previous students of the program have felt empowered from confronting and expressing their emotions on the page. For some it's been life changing!”
I did Tanya's Rage on the Page last year, its great I have learnt so many new tools, gained a great friend and started on my writing journey. Hence why I am here1
So happy to have found your s/s! Looking forward to great journaling thoughts!