Monthly Masterclass: How to care for yourself
We are delighted to announce that the inspirational Eve Menezes Cunningham, author of 365 Ways to Feel Better, will be leading our Heartleap Club monthly masterclass this month, Monday at 7 p.m.
On the last Monday of the month, I host a masterclass with a top expert.
The goal of our sessions is to learn emotional and practical skills to consciously build a happy, creative, and simple life.
This Monday, we are talking to Eve Menezes Cunningham, author of 365 Ways to Feel Better, at 7 p.m.
I met Eve when I was the editor of Psychologies, and I loved her grounded approach to self-care so much that we commissioned a 20-page special on her work. (I recently interviewed her for Metro; here’s the full interview)
Eve is a trauma therapist, Self* care coach and IACP accredited counsellor and supervisor, and BACP senior accredited supervisor and Past Chair for BACP Coaching (as well as a journalist and broadcaster)
Does self-care scare you?
Designed to help you find, create, and develop friendlier self-care routines and practices, this session will include practical ideas and a Q&A with Eve.
Find out more about her work at selfcarecoaching.net and feel free to join Embodied Wellbeing with Eve on Substack (free or Extra Embodied) at evemc.substack.com
P.S So far this year, we’ve mined the wisdom of:
John Williams, author of Screw Work, Let’s Play, about how to find work that fulfils us,
Simon Alexander Ong, author of Energize: Make the Most of Every Moment, on how to live a life that makes you bounce with energy;
Caroline Ferguson, top coach and hypnotherapist, taught us her mantra: ‘Today is not the the day I break my promise to myself.’
Keris Stainton, author and creator of The LadyBird Purse, led an honest conversation about money, abundance, and success.
Any requests for the final session of the year?
Here’s the Zoom link for the session
Suzy Walker is inviting you to a scheduled Zoom meeting.
Topic: Self Care: Heart Leap Masterclass with Eve Menezes Cunningham:
Time: Oct 30, 2023 07:00 PM London
Join Zoom Meeting
https://us06web.zoom.us/j/85744320610?pwd=sfClmom7NpTOzOaGsL1F7bkZO7SnvZ.1
Meeting ID: 857 4432 0610
Passcode: 990040
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Meeting ID: 857 4432 0610
Passcode: 990040
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I can't wait
Thanks so much @Suzy
Really looking forward to it ❤️🪷