Masterclass today: Reduce your anxiety

Annie Ashdown will be leading a Zoom class today at 1pm where we will be learning to tap on the meridian points of the body to reduce anxiety, regulate your nervous system and overcome self sabotage.

Photo by charlesdeluvio on Unsplash

Exciting news over in our Heart Leap Universe, we have top coach Annie Ashdown coming to help us learn how ‘power tap’ in a masterclass today 24th May at 1pm.

What is power tapping?  

A blend of TFT (thought field therapy) and EFT (emotional freedom technique) combining elements of exposure, cognitive therapy, and somatic stimulation of acupressure points on the face and body.  

“So many underestimate the power of tapping because it’s so simple, but by using two fingertips to tap on meridian points (which are like emergency brakes for the brain) you send messages to your brain that everything is okay. Your inner gremlins start to fade,” says Annie.

Sounds fantastic!

In this masterclass for paid subscribers:  

Learn how to:

Power tap, using a shortened, self led practise allowing you to elevate your well being in anything from 30 seconds to 15 minutes. 

You will benefit from:

Learning how to change the way you show up, change what you believe about yourself and your potential, how to regulate your emotions, reduce anxiety and start healing your nervous system.  

When we finish you will not only feel more centred, focused and present, thinking more clearly, more expansively, more brilliantly but you will also have a script to use daily to keep you in alignment with what you deeply desire. 

This session will suit:

• Someone who overworks, has weak boundaries, low self esteem, 

• Someone with anxiety, self-doubt, poor body image, 

• Someone who gets caught up in perfectionism, procrastination, self -sabotage, 

• Someone who is an unfulfilled super achiever. 

How can Annie help us? 

“Every aspect in your life-deserves to be the best it can be,” says Annie. “To reach new heights, we need a bolder version of ourselves which emerges when we heal our nervous system. That’s my ‘thing’ I am on a mission to encourage people to go for what they really, really want,” she says.

Who is Annie Ashdown?

Annie is a certified practitioner of the EFT/TFT method, a trained and experienced coach, author, speaker, psychic, clinical hypnotherapist with 20 yrs experience. She has worked with hundreds of private clients from A list celebrities, global decision makers, to creatives, queens of the corporate realm, thriving individuals, and teens. Her corporate clients include American Express, Yahoo! ITV, BBC, c5, Sky 1, Champneys, Chelsea Football Club, BNP Paribas, Coutts, Waterstones, Vertu, The Soho House Group and The Mayfair Hotel.  

She’s written for and been featured in Sunday Times, Daily Telegraph, Grazia, GQ, Red, Cosmopolitan, Glamour, Psychologies and more.  I’ve been interviewed on BBC Radio, Talk Radio, LBC, and appeared as guest expert on ITV, BBC, C5 and SKY1. 

You can read more about Annie here

Here’s the Zoom link for paid subscribers