I'm not sure I can bounce back next time
I only managed to get rid of three physical things to day on day 23 of the Minimalist Game.
But I wrote a list of 20 emotional bits of baggage, beliefs and bullshit that block me, weigh me down and keep me stuck.
Today I vow to let go of them. All of them.
What are yours?
Here are mine.
I can’t do it, I don’t know how, I am not good enough, it’s too hard, it’s not fair, I’m too tired, it’s too scary, it will never work, I am over the hill, it’s downhill from here, I’ve peaked, it’s too late, it’s not my skillset, I’m too old to learn that, I can’t paint, I can’t do maths, I’m too fat, I haven’t got any energy left, it’s easy to stay here, I won’t do it, I’m not sure I can bounce back next time.
Lots of familiar phrases on that list! Definitely good ones to let go of 💚
That's a great list - off they go! Woo!
I've written a similar list of financial negative brain clutter - now all out on paper for me and the (inner) world to see and deal with.. so good to do!
It's not all physical, good reminder x