How to connect with yourself?
Follow your energy, says Graham Weaver.
I have just discovered the delightful Graham Weaver. Read his blog here about meditation and finding peace.
But I liked the short instagram clip above about how we connect with our ‘soul’.
Follow the energy.
“The way to tap into your inner truth or soul, lies in your energy. This is the way your soul speaks to you. It is more of a whole body, physical feeling vs. concious thought.
Go toward the things that give you energy,” he says.
I completely agree.
I call it the ‘heart leap’ - notice when your heart leaps - be it about a person, a project, a place. Go towards the people, places and work that make your heart leap.
(And walk away from the people, places and work that make your heart sink)
That’s a simple, fast way to connect with what lights you up.
Journaling prompt:
Which people, places and work make your heart leap versus sink?
Thank you for sharing this Suzy. As I read this I feel it is intuition. Intuition is a gentle jolt of excitement in the heart that is whispering “this way”. 🙏🏽
Yes.. I need to do this.. thank you for the reminder Suzie 🙏 at just the right time 💕