Hope

Photo by Alvan Nee on Unsplash

“Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story.” Cheryl Strayed

Day 15 of the 31 day journalling challenge

When you’re scared what story do you tell yourself?

That’s not for you.

You’re not good enough to do that.

You are not in that league.

Keep quiet

Don’t try.

It’s not possible for people like you.

When you are hopeful and inspired, what story to you tell yourself?

I’ll give it a try.

I feel full of energy.

I love this.

I’m inspired.

I can do this.

What is the story that will keep you hopeful and inspired versus fearful?

It’s not about the result, it’s about growth.

You can learn more by trying.

What if this is possible for you?

What can you do today?

What baby step can you take to go in the direction you want to go in?

What if there is help and support for me out there?

You can do this.

Yes, you can.

Yes, you will.