1st July: Journalling questions to reset your direction of travel for next 6 months.

Today, we start a 31 day journalling challenge for you to reflect on what's working and what's not and what to think and do differently to create the life you want in the next 6 months. A blank page..

Photo by Jan Kahánek on Unsplash

“For true success, ask yourself these four questions: Why? Why not? Why not me? Why not now?” James Allen

We started the journalling challenge this month with a live 7am session for the first of the month.

Early morning is a great time to journal as it’s that hazy time before your conscious brain comes online and you can start to swim with thoughts and feelings under the surface of your life.

Every day this month, I will send you one question a day at 7am for you to ponder and write about in your journal.

(These are some of the questions from the live session this morning if you want to do a deep dive today)

1. What is working in your life right now?

2. What are you most proud about in the last 6 months

3. What are you most grateful for in the last 6 months?

4. What are your 3 ‘heart leap’ moments in the last 6 months and what do they have in common?

5. What have you learned in the last 6 months that can have a positive impact on your life going forward?

6. What have you let go of in the last 6 months?

7. What would you like to let of in the next 6 months?

8. What is the emotion that you’ve felt most often in the last 6 months?

9. What is the emotion you want to feel most in the next 6 months?

10. What is one positive belief you hold about yourself that you can build on in the next 6 months?

11. What are three skills that you can improve on in the next 6 months?

12. Who would you like to see more of in the next 6 months?

13. It’s January 1st 2025, what would you like to have created in the next 6 months?

14. What would need to believe to achieve that in the next 6 months?

15. How might you sabotage yourself and how might you stop?

16. What resources will inspire you? ( books, films, podcasts?)

17. In 6 months time and you had to write a letter of support, advice and love to yourself standing where you are right now - what would you write?

18. What old stories keep you stuck?

19. What’s a new story that you can tell yourself about what’s possible and how does that make you feel?

20. What are three new tiny adventures you can take in the next 6 months?

21. If you were brave in the next 6 months, what would you do differently?

22. Who do you love and why?

23. Who can you reach out to for support?

24. If you focussed on just one tiny thing to create some changes this month - what would it be?

25. What is an easy daily action that you can take that would impact your life the most?

26. What is one phrase or mantra that soothes you?

27. What is one healthy action that will soothe you when you feel out of your comfort zone this month?

28. Why are you proud of yourself?

29. What positive things do people say most about you?

30. What’s an easy thing for you to do to make others feel good?

31. What’s an easy thing for you to do to make yourself feel good?